They feature in these nootropic supplements and in our list because they are some of the most effective options on the market.

Store-bought mushrooms, such as portobello mushrooms, are safe for dogs to eat.

You can freeze-dry both raw and cooked foods.

Stimulants boost levels of those neurotransmitters, so people with ADHD don't need to seek as much outside stimulation.

Vitamin B6, B9 and B12 supplements also help brain cell energy metabolsim and forming myelin - the fatty sheath around your brain cells and nerves.

Gingko Biloba is a natural nootropic supplement that has been used for centuries in traditional Chinese medicine.

These supplements have also been linked to expanding oxygen levels in the brain, which in turn increases the blood flow in the central nervous system.

Ultimately, the best nootropics for you depend on what you're hoping to improve or enhance, such as focus or creativity.

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