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Building muscle is often seen as a matter of diet, exercise, and dedication. But did you know that one of the most overlooked factors is sleep?

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3. **Adrenal Function:** Sleep also regulates your adrenal glands, which produce cortisol. While cortisol can be a stress hormone, it’s also involved in muscle growth by promoting protein synthesis. However, chronic sleep deprivation disrupts this balance, leading to excessive cortisol levels that break down muscle instead of building it.



**We Recommend**

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- How to Build Muscle Fast: A Step-by-Step Guide
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**You May Also Like**

- 5 Foods You Need for Muscle Growth (And Why)
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